What Causes Panic Attacks

It could be any number of things.  Stress from your daily life that just gets to intense to handle.  You could be out in a public place and have that overwhelming feeling of being watched, judged or being talked about by other people.  These panic attacks can be caused by emotions.  The human fear reaction of fight or flight in certain situations gets the bodies circulatory and respiratory systems amped up.  This can make you feel like a heart attack is about to happen to you.  I have been there.  Your decision making process in the brain is clouded, You get a feeling like there is a giant knot made out of rope in the middle of the chest and it just keeps getting tighter and tighter.

It is believed that this disorder is caused by a person’s genetics.  There are studies going on researching a person’s background and family history.  This will help determine if there is any truth to this train of thought.  A study has revealed that this ailment may affect about 4 percent of the U.S. population.  General anxiety disorder is just one type of specific disorder that causes panic attacks, you can find more information on https://arbuthnotdrug.com.  The emotional impact can be devastating when there are many physical symptoms.  It has been found that women are affected twice as much as men by the causes of panic attack.

You can always treat what causes panic attacks with medication.  The ones that act like a short term sedative can relax you enough to prevent a panic attack from happening. But, these types of drugs can lead to a dependency on them. So don’t use them for any long periods of time.  One method to help relieve some of these symptoms is to breathe in a certain way.  You take a deep breath and hold it for 3 to 5 seconds and then exhale.  You continue to do this until you reach a state of calm so normal activities can be resumed.  There are many other methods to cope with panic attacks also.  That’s it for now.